Sacramento Insight Meditation

Insight (Vipassana) Meditation and meditative awareness are powerful resources for living, problem-solving, and transformation. The continued individual and community exploration and development of these resources leads to a life of clarity, balance, and peace expressed in the forms of generosity, wisdom, compassion, and ethical conduct. These experiential results provide a basis for enormous hope for the physical, emotional, and spiritual health and well-being of each of us, our families, our institutions, and our communities.

Sacramento Insight Meditation provides:

• a welcoming, safe, and diverse environment for the exploration and cultivation of meditative skills and awareness, and spiritual friendship and community;
• clear, reliable, and accessible meditation instruction, guidance, and support based on the principles and psychology of Theravadan Buddhism, and congruent teachings and practices from other Buddhist traditions;
  trainings, workshops, and retreat opportunities to systematically stabilize, refine, and deepen meditation skills and awareness;
• wise and compassionate support and service, including special programs and events, for members of our community, their families, and the community at large;
• a vehicle for the expression of community support, values, and ritual during periods of significant life transitions, such as births, marriages, major medical situations, lifethreatening illnesses and death; and
  sound and responsible development and management of fiscal resources in the service of SIM’s Mission and Vision.