About Insights Counseling Group
We believe everyone deserves access to compassionate, quality mental health care.
At Insights Counseling Group, we know that life can change in an instant—or become overwhelming little by little. Grief, trauma, anxiety, depression, parenthood, relationship challenges, military service, and major life transitions can leave people feeling lost, isolated, or unsure of where to turn.
Insights Counseling Group is a nonprofit mental health organization serving children, teens, adults, couples, and families in our community. Our team provides compassionate, individualized, trauma-informed psychotherapy designed to meet people where they are and help them move toward healing, connection, and meaningful change.
But our work extends beyond the walls of the therapy office.
We are passionate about reducing barriers to mental health care and reaching people who may otherwise struggle to access support. Through clinical services, community partnerships, grant-funded programs, education, outreach, intervention, and creative expression, we work to strengthen not only individuals, but entire families and communities.
Our clinicians support people navigating anxiety, depression, trauma and PTSD, grief and loss, relationship challenges, parenting, maternal mental health concerns, and other difficult seasons of life. Our team utilizes a variety of therapeutic approaches, including trauma-informed, somatic, relational, creative, and evidence-based modalities based on each client's individual needs.
Supporting parents and young children is an important part of our mission. Through MomSquad and our partnership with First 5 Placer, qualifying families in Placer County with children under age five can receive free mental health services. We believe that when parents receive support early, the impact can reach far beyond one person—strengthening relationships, families, and the environments in which children grow.
We are also committed to supporting Veterans, first responders, and their families, recognizing the unique effects that trauma, service, loss, and major transitions can have on individuals and the people who love them.
Insights also invests in the future of mental health care by mentoring and developing emerging clinicians. Through training, supervision, and hands-on clinical experience, we help prepare the next generation of therapists to serve their communities with competency, compassion, and ethical integrity.
At the heart of everything we do is a simple belief: people should not have to navigate life's hardest seasons alone.
As a nonprofit, community support allows us to reach further. Donations help expand access to care, sustain community programs, provide services to vulnerable and underserved populations, support education and outreach, and strengthen the mental health resources available in our region.
A gift to Insights can help a mother receive support during a difficult postpartum season. It can help a Veteran find a safe place to process trauma. It can help a child learn to understand overwhelming emotions, a grieving person begin to find hope again, or a family receive support during a season they never expected to face.